Image RESTored: Tear Down Shame and Insecurity to Experience a Body Image Renovation

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Writing from her own experience, Rachael Gilbert seeks to help women overcome the wrong image they have of themselves and reframe their views from a Biblical perspective in this 6-session interactive study.

When we are busy looking over, comparing ourselves to others, we fail to see who God created us to be.

My favorite part of the book is that it’s not just a book we read for information but it’s really a manual that walks us the reader step by step with interactive exercises and questions so that we can take ownership of the learning process. Rachael’s skilled and informative approach as a licensed mental health professional offers a safe place for finding healing.

But for water damaged photos or old ripped photos, you cannot rely on scanners but on photographic restoration. This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God’s love and build you up in truth. Great read that can be simple or a deep dive depending on the capacity you have in any given season. Neil did a great job restoring and improving an old print, including removing a shadow and sharpening up detail.She captures the nuances of self-awareness and recovery while providing a road map for healing the soul. Body image struggles are so much more than a body issue—and finally, there’s a book that tells the whole story. citation needed] Traditionally, preservation efforts focused on physical photographs, but preservation of a photograph's digital surrogates has become of equal importance.

Make sure you select “Current layers and below” as you use this tool so you can work nondestructively. I love how she mixes real life experience with a biblical worldview and the expertise of a therapist. I don't really struggle with body image issues, but much of what is in the book has helped open my eyes to other areas of struggle in my life and it has been greatly healing for me. It’s much easier to make natural strokes and fine adjustments with a pen than with a mouse or track pad.I love the authors approach by first getting into the Word and revealing why this hot topic is such a battleground and why it is so important. Rachael Gilbert, MMFT, is an author, EMDR-trained therapist, owner of BBC Health, and host of the popular podcast Real Talk with Rachael.